Category: Uncategorized
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Living by the Water – how living by the ocean impacts our physical health and wellbeing
Categories: UncategorizedEpisode 17 – Full Transcript Michelle and Lindsey talk about the benefits of living by the water The Therapeutic Benefits of Being in, on and by the Water The benefits of living by the sea are discussed in this book So what we are going to talk about in regards to the, your physical health…
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Episode 16 – Full Transcript Hey, everyone. My name is Lindsey. And you’re listening to nurse verse In today’s episode, we’re talking about visceral responses of the body In today’s episode, we’re going to be talking about visceral responses of the body and how to train our mind and body. The importance of the visceral…
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Episode 15 – Full Transcript There’s no video this week, just audio. Next week we will return with video Meditation is the ability to remain in the present moment So the reason I wanted to bring up meditation, it’s something that is very near and dear to me. It’s something that has absolutely changed my…
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The Free Diet – Food is Medicine. The diet that helped our bodies heal themselves and uncover underlying causes.
Categories: UncategorizedFull Transcript. Episode 14. Michelle: Hey, guys. My name is Lindsey. And you’re listening to nurse verse In today’s episode, we’re going to be talking about the free diet In today’s episode, we’re going to be talking about the free diet. We have mentioned it a bunch in previous episodes, and we thought we might…
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Lindsay’s Health Journey , Part 1 – navigating strange symptoms and figuring out how to help the body heal itself
Categories: UncategorizedFull Transcript. Episode 13 Michelle: Hey, guys. My name is Lindsey. And you’re listening to nurse verse Today we are talking about Lindsey’s health journey thus far So today we’re gonna try something a little bit different. We are gonna be talking about Lindsey’s health journey thus far. Why don’t you first discuss how, like,…
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Episode 12 – Full Transcript In today’s episode, we’re going to be talking about vibes Creating your own vibe is gonna look different from person to person And so, for example, we want to just talk about our own home and how we’ve been very deliberate in creating certain vibes that we enjoy and that…
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Full Episode Transcript
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Episode 10 – Full Transcript
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Pillars of Health – The basics for wellbeing that medicine tends to ignore
Categories: UncategorizedEpisode 1 – Full Transcript We want to start with introducing what we call the five pillars of health If your doctor is not asking how is your sleep, what is your diet Having an appropriate circadian rhythm is probably the most important So we’ll talk about sleep and rest first. So, sleep routine, what…
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Breathing – the most impactful aspect of health, yet least discussed in medicine
Categories: UncategorizedEpisode 2 – Full Transcript This podcast aims to simplify the fundamentals of health and well being For this episode, we wanted to talk about breathing. Lindsey says learning how to breathe changed his career Lindsay says she feels way more refreshed when she tapes her mouth Anyways, but for the reference behind taping your…
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Episode 3 – Full Transcript First episode with video. Hey, everyone. My name is Michelle. And you’re listening to nurse verse Valerie True talks about working night shift and how food affected her sleep Most nurses have to start off on night shift before they graduate to day shift I have so much respect for…
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Episode 4 – Full Transcript For today’s episode, we wanted to talk about consumption We discuss nutrition in this podcast. So we will start off with nutrition For some people, gradual changes are easiest and less painful Another way to create sustainability around how you choose to eat is cooking at home Hydration is also…
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Episode 5 – Full Transcript
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Nature – and its impact on our health, specifically as it pertains to oxygen, sunlight, and animals
Categories: UncategorizedEpisode 6 – Full Transcript Today we want to talk about nature as it pertains to nurses We’ve noticed that in modern medicine there is very little incorporation of nature We’ve noticed that in modern medicine, there is very little incorporation of nature in any care for our patients. And, we feel that we have…
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Episode 7 – Full Transcript Today we want to talk about human connection and its importance on health Lindsey says holding space for people is underrated or undervalued so, definitely for you, a big thing is what you share in common. RBF: Having a support system in healthcare can be incredibly beneficial So the importance…
