Posts about content from our podcasts and full transcripts from the episodes!
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Living by the Water – how living by the ocean impacts our physical health and wellbeing
Episode 17 – Full Transcript Michelle and Lindsey talk about the benefits of living by the water The Therapeutic Benefits of Being in, on and by the Water The benefits of living by the sea are discussed in this book So what we are going to talk about in regards to the, your physical health…
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Visceral Responses – what are they and how we can train them
Episode 16 – Full Transcript Hey, everyone. My name is Lindsey. And you’re listening to nurse verse In today’s episode, we’re talking about visceral responses of the body In today’s episode, we’re going to be talking about visceral responses of the body and how to train our mind and body. The importance of the visceral…
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Meditation – how a simple practice changed my life
Episode 15 – Full Transcript There’s no video this week, just audio. Next week we will return with video Meditation is the ability to remain in the present moment So the reason I wanted to bring up meditation, it’s something that is very near and dear to me. It’s something that has absolutely changed my…